Featured Herb: Lemon Balm

One of my favourite herbs when it comes to a relaxing cup of herbal tea. Great for stress and insomnia while its gentle lemon fragrance never fails to uplift…

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Featured Herb: Rosemary

As we are in the middle of exam time and rosemary has been in the press quite a bit recently, I thought it would be interesting to learn a bit more…

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This site aims to provide information on health, wellbeing and lifestyle including vitamins, minerals, supplements and herbal medicines. It should be noted that the information contained on this website is not intended as a replacement for the services of a qualified medical practitioner, specialist, medical herbalist or other licensed health professional. If you are worried about a health condition, it is advisable to book a consultation with your General Practitioner or health care professional. If you are on prescribed medication, pregnant or breastfeeding, it is advisable to consult a medical herbalist before taking herbal products and please let your GP know you are taking herbal products, vitamins, minerals or supplements. Never stop taking prescribed medication without first consulting with your GP or qualified medical herbalist.

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