Featured Herb: Lemon Balm

Featured Herb: Lemon Balm

One of my favourite herbs when it comes to a relaxing cup of herbal tea. Great for stress and insomnia while its gentle lemon fragrance never fails to uplift my spirits. Botanical Name: Melissa officinalis Common name: Lemon balm Botanical family: Lamiaceae (mint...
Herbal infusions and decoctions

Herbal infusions and decoctions

Herbal infusions and decoctions – a lovely cup of tea or something more! Tea, camellia sinensis, is probably one of the most undervalued herbs in the modern world. We all know how a cup of tea is a great ‘pick me up’ after work or shopping for example. However, did...

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